I wish that with SP that you could average out calorie intake over the week and not focus so much on daily intake. My intake varies depending on all kinds of things like overall activity level that day, did I do extra cardio or strength training that day (or the day before), if I'm sick etc.
I don't like feeling like I have to eat when I'm not hungry, almost as much as I don't like being told not to eat when I am. So instead I focus on eating clean whole foods as much as possible. Lots of vegetables and healthy fats and protein. Foods with low to no added sugars.
Edited by: JUSTEATREALFOOD at: 3/7/2014 (21:39)
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|172 Maintenance Weeks