I don't have a lot of income, I am basically poor but I would like to see how i can change my diet if it's not too expensive. I usually spend $50-$60 a week on food. I have been eating oatmeal a lot for breakfast (Getting sick of it to be honest lol). But I hear it's good. Anyway, I am on a frozen dinner kind of diet, not the best, and sometimes I get Ramen noodles, bad I know but I was wondering, what can I do to change it up a bit?
What foods like fruits, veggies, etc. would be good for me since I have depression/anxiety and I do have osteoperosis. So I would like something good for bones and teeth too and anything healthy in general of course :)
I do take the GNC Multi Vitamins (Women's). I do tend to get low Vit D sometimes :/
As for snacks I usually get those oat/fruit bars or yogurts.
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