After checking your Nutrition Tracker I see that you have loads of room for improvement. (Often your lunch is virtually a full day's worth of calories on it's own.)
If you reduced the junk such as chips, gummy bears, donuts, etc., you could increase lean protein. Think hard boiled egg. Think fruit/veges even - they are sometimes a source of protein.
Below is a link to the article "How to Meet your Protein Needs without Meat" www.sparkpeople.com/resource/nutrition_art
You don't need to resort to protein powders or protein bars to get this - just tweaking your diet will do the trick.
| current weight: 151.0