Apple slices - I love granny smith apples because they are sweet/tart/crisp/crunchy. I slice one up and eat it alone, or with a dollop of peanut butter or a piece of string cheese.
Popcorn - Low fat, low calories, high fiber. 3 cups air popped is 93 calories (watch adding butter and salt). 3 cups oil popped is about 170. You an get creative with toppings - dried parm cheese and garlic, dried ranch, etc. Some people even use cayenne pepper.
Carrot sticks - The ultimate crunch. Try them dipped in a little hummus.
Edited by: EELPIE at: 3/1/2014 (11:46)
The best exercise in the world is to bend down and help someone up.
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