Hi - I recognize your name from past posts - you are normally pretty confident and upbeat.
Are you normally depressed, or are you just overwhelmed lately due to stress?
Is junk food in your house? If so...you know what to do about it.
Don't let your life stress make you turn to junk food (binges), take control. You don't feel better eating it, and you certainly don't like the results! Your diet is, really, the one thing you can control...the one thing you can make constant.
2 things to think about:
* Start writing down your feelings, your stresses, your fears, your anger. It can help get things off your chest, and put things in perspective. It can help you vent. Do it on paper, a word document, or on your spark page (blog, set it to private).
* Go for a walk. 15 minutes. Just to get out, burn off a little stress, and clear your head. Make this your goal for the next few days - nothing more if you don't have time - just one brisk 15 minute walk (everyone has 15 minutes).
You so do not want to gain the weight back. You are stronger than this!!!!!
Edited by: EELPIE at: 2/28/2014 (18:34)
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0