I used SP to lose my initial weight before becoming pregnant, and I am not back to lose the 25 or so lbs of baby weight I need to drop.
I have been at it for 4 weeks and have lost 7.6 pounds in that time. I recently discovered I can now connect my trackers so my daily exercise influences my calorie allotment.
But, for those of us who have smaller amounts to lose, isn't it ideal to create a deficit from both exercise and diet? I feel like in terms of weightloss goals, eating back my exercise calories defeats the purpose of aiming for a specific amount of calories burned.
Spark has my BMR set at 2060, so in order to create a 1000 calorie a day deficit without eating under 1200 I would need to burn 140 calories a day without eating an additional 140, right?
Just confused either changes as I know before SP only change your calories if you were consistently burning too many calories for your current range. Thanks!
High Weight: 187
SP starting weight:164
Current loss to date: 64
May go 5-10 more pounds.
| current weight: 144.8