As you stated, there are multiple plans for every aspect of better health.
I am not going to tell you any plans, because that would just be me telling you how to eat, exercise etc.
Yes, you need to find out what works for YOU. If I then tell you to eat everything in moderation, I would not be letting you find out a plan that works.
You need to burn calories, so you probably want to start exercise. This can be gardening, playing sports, cardio at a gym, or weight training. Just move more often. It isn't a requirement to exercise, but if you decide to, find something you like.
The same with diet. Eat a diet which incorporates foods that you can live with. If you don't like eating meat or high fat, or lots of veggies, don't do low carb. You need to find a plan that works for you, so start with a plan that sounds good, and stick to it for a couple months, and find out if it works.
You are correct that it is complicated, but the only thing anyone here can tell you is what works for THEM, which is worthless to YOU.
Edited by: RUSSELL_40 at: 2/28/2014 (10:31)
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
| current weight: 179.6