I don't know what you consider to be "way over", but if you are not having any issues with it, then I wouldn't consider it to be a problem. Personally, I need to keep fibre in the 35-50g range (mind you, I have a semi-colon, so my body works a bit oddly).
As for balancing things out a bit, I would suggest getting rid of the low-fat / no-fat versions of things and start going for full fat. Skip the "light" yogurt, and go for full-fat greek style (higher protein, too); get rid of the low-fat margarine and use butter or olive oil; maybe use a higher fat milk on your cereal. This is going to increase calories, but you can either keep an eye on the portions to cover for it, or look to see if there is anything else that you could pare down to allow for it.
I did just a quick skim of a few days of your tracker, and noticed that there are lots of servings of fruit each day. You might want to consider trading a couple of those in for either vegetables (higher in protein and lower in carbs), or to allow for the higher protein / higher fat items. You have included some nuts that I noticed, but you might want to look at increasing meat portions to get higher proteins and fats, too.
Keep in mind that the 50/30/20 listed is the middle of the range for each macro, and that there is a range for each that is still "healthy". Some folks do really well at a 60/25/15 ratio, for instance, while others do well at a 40/40/20. It's very much an individual thing as to what you personally find to be the most satisfying. The main things to keep in mind are whether you are getting all of the vitamins and minerals that you need, and whether you are comfortably satiated with the foods that you are eating.
Hope this helps!
Start weight: 240 lbs
Goal weight: 155 lbs (reached March 7, 2014)
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
| current weight: -6.0 under