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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,028
3/4/14 6:42 P

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I like Chipotle and Qdoba's; in a pinch I'll go to Subway. Many times I'll just get something at a supermarket if we're traveling. Best case scenario for me would be finding a WholeFoods or Trader Joe's to duck into!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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RENATARUNS's Photo RENATARUNS SparkPoints: (3,674)
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3/4/14 6:21 P

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I think I've only resorted to it once in the last year, but in a pinch I have nothing against a regular-sized McDonalds hamburger, no drink, no fries. At the mall I usually get a slice of pizza; it's a cherished indulgence for me.

When we're traveling, or any other situation that's going to amount to more than about one meal every two weeks, we will hit up grocery stores, delis, health food stores, even convenience stores with those little fresh food areas -- anything that offers something interesting yet still healthy in one way or another. I like salads a lot -- tuna, chicken, tomato-based salads, ones with mozzarella, cucumbers, whatever. Since I can pretty much guarantee the calorie count is high, I skip the bread in this instance.

I'm not a fan of Subway or Panera Bread.

Edited by: RENATARUNS at: 3/4/2014 (18:22)
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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
3/4/14 5:25 P

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Subway or grocery store



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MJEFFERSON23 SparkPoints: (32,691)
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3/4/14 4:15 P

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Subway, kid's meals with fruit and low fat milk

The only "diet" that works is consistency!

NTAGABSF!



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SBURDEN Posts: 3,034
3/4/14 1:02 P

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subway and mcdonalds salads w/o dressing

BUNNYKICKS's Photo BUNNYKICKS Posts: 2,299
3/3/14 4:54 P

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Grocery store deli. Individual portions of cheese or hard boiled eggs, salads, yogurt, fruit, baby-carrots, power bars, you name it.

When i go to the mall for a long day of shopping and make the decision to eat lunch at the food court, I pick sushi. It's not the most low-cal thing (all that rice can add up) but it's a much better option than hot dogs, fish&chips, burgers, or poutine....

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


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LADYFISH's Photo LADYFISH Posts: 258
3/3/14 4:41 P

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I'm with MNCyclist. Subway, Panera and fresco menu. I'll also grab a salad at places like Chick-Fil-A or Wendy's. Just have to be careful choosing the dressing, and I don't usually put on the "extras" that might be included (nuts, tortilla strips, etc).

~~Cathy~~

"Whoever said last man standing wins never asked a girl to play!"


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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
3/3/14 11:22 A

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If I feel that I have to have fast food, I try to choose Panera, Subway, or Taco Bell's Fresco menu, in that order.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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ANARIE's Photo ANARIE Posts: 12,387
3/2/14 9:51 P



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You actually made the best choice already. You said that the sushi roll wasn't overwhelming nutritionally, but it was better than the fast-food options you're considering now. You could get a chicken salad on iceberg lettuce for $5, or you could go to the grocery and get the same weight of bulk salad mix with red and romaine lettuces and baby spinach, a few ounces of roast chicken or turkey from the deli, a bottle of salad dressing or a mini-bottle of olive oil plus a lemon or lime, a package of paper plates and one of plastic cutlery, and still have a dollar left from your $5. Toss it together right in the produce bag from the lettuce, and it will all take you about two minutes longer than going through a drive-through.

Almost every medium-to-large supermarket now has at least four or five healthy grab-and-go selections. Many also have a little cafe area with a microwave for customers, which expands your options immeasurably. Amy's brand frozen meals are, IMO, tastier than most sit-down restaurant meals, and you can get one and zap it in just about the same time it takes to get a fast-food combo, for roughly 1/2 to 3/4 the price. (It's been a long time since I ordered a fast-food combo, so I don't know exactly what the cost comparison would be.)

If it ain't broke, don't fix it! Your choice absolutely wasn't broke!



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EXOTEC's Photo EXOTEC Posts: 3,077
3/2/14 6:53 P

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I love Chick-Fil-A™ nuggets! They're very obviously real chicken. Not too much bready stuff on them, either.

I like some things from Subway™, such as their seafood salad. I just ask for it on some lettuce with a few toppings. I think lots of sub shops probably have similar options. I've occasionally just ordered the "innards" of a sub and put it in my own wraps... but you have to be at least marginally prepared for that, which isn't what the OP was describing.

Really, I think the best option is a grocery. Most groceries now have rotisserie chickens, and many have salad or antipasto bars. I have no problem at all getting a rotisserie chicken and tearing it apart in the car! Get lots of napkins - LOL! And you get leftovers to take home. yay!

No option for burger-type fast foods are on any list of mine. Occasionally I can find a BBQ place... but I'm too tempted by the beans and corn and bread.


...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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TEAROSE22's Photo TEAROSE22 SparkPoints: (30,587)
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3/2/14 5:59 P

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McD grilled chicken without sauce, mustard only
McD side salad w side of chicken breast, w Newman's lite Vinegarette
Wendy's baked potato w sour cream only
Subway Veggie Delite
Dunkin Donuts new sli turkey breakfast wrap
I think if you are serious can find something everywhere.



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10/17/2013 began SP
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"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
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SEAFLOAT's Photo SEAFLOAT SparkPoints: (7,804)
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3/2/14 5:48 P

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Subway, but if I have to I will get grilled chicken at other places



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INDYTRACKMOM Posts: 839
3/1/14 10:29 A

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High on veggies, watch sauces on meats, asked for steamed without butter veggies

NEPTUNE032701 SparkPoints: (4,642)
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3/1/14 10:13 A

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Wow, a lot of love for Chipotle. I'm one of those people that can't stand cilantro and they have it in everything. The entire menu tastes like soap to me. emoticon The grocery store food court is my go to fast food (Wegman's is the best). Otherwise Panera has a lot of healthier options.

Edited by: NEPTUNE032701 at: 3/1/2014 (10:13)
EABHA70's Photo EABHA70 SparkPoints: (37,779)
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3/1/14 9:30 A

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My preference is for felafel, but I hardly ever do it anymore. They contain a ton of calories! But if I am really hungry, they are the best. I used to get them after this particularly brutal yoga class every week when I lacked the energy to move, never mind walk 30 minutes to get home.

Highest weight: 289 lb
Current weight: 174 lb (115 pounds down!)
Goal weight: 140 lb


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ZORBS13's Photo ZORBS13 SparkPoints: (97,341)
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3/1/14 8:51 A

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the japanese teppanyaki at the mall is usually a good choice. A little high in sodium, but lots of veggies, lean protein and brown rice.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

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LUNAMEOWER's Photo LUNAMEOWER SparkPoints: (1,757)
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2/28/14 5:39 P

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I like Salsaritas more than Chipotle, they aren't as expensive and I think that they have the freshest items for that type of place. On occasion if I go to Burger King or Wendy's I might get a kid's meal.

SHMOOKITTY's Photo SHMOOKITTY Posts: 52
2/28/14 3:54 P

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Subway Veggie Delite is always a good choice.

You can definitely have vegetarian options at Chipotle. They have one kind of beans that has bacon in it, another kind that are vegetarian. Lots of vegetable choices, including corn, which I love.

As someone else said, sometimes a grocery store deli is your best bet. Just be careful. I bought an Italian wrap sandwich that was small, so I assumed it was fine. It cost me 800-something calories when I read the label! Always read first, then eat. I learned my lesson.



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MICHELLEXXXX SparkPoints: (6,404)
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2/27/14 5:42 A

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I think all the restaurants (Mcdonalds, BK, Chick fil a, etc) are all pretty even in their quality of a grilled chicken (or some other lean protein selection) meal.
The only one I have found that nothing suitable is krispy kreme. Even dunkin donuts now has an egg white meal.


"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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OHCINDY's Photo OHCINDY Posts: 137
2/26/14 2:51 P

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I've been in almost the same situation! It's slim pickens out there for 'healthy' fast food but like some others have suggested Subway is a good choice. (I get the sub made into a salad, no bun) Also Wendy's has some decent salads. When I'm in a situation like that though, I find myself going to Safeway and picking up maybe a salad, a roasted chicken leg from the deli, or a couple of hard boiled eggs.



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SPARKLEYSHINE's Photo SPARKLEYSHINE SparkPoints: (23,678)
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2/26/14 1:30 P

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Chipotle Vegi bowl is my go to.
Rubios Chicken tortilla soup with a taco combo.
Taco Bell Chicken Soft Taco Fresco Style.
Jimmy John's Unwich no/mayo (Sub without bread uses lettuce instead).
Subway Salad

Of course I usually get something from the grab and go section of a grocery store instead.

It smart to know of your options for just in case!



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AVIDWISHER's Photo AVIDWISHER Posts: 58
2/26/14 12:58 P

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Awesome! Thanks for all the info! Now I won't have dread in the pit of my stomach when life's monkey is bored and throws a wrench my way!

Once you stop living, you start dying.... I ain't got time for that!!


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JUNE1435's Photo JUNE1435 SparkPoints: (4,581)
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2/26/14 12:22 P

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I don't restrict myself as far as restaurant choices, but will try my best to eat roughly the same number of calories and fruits/veggies as I would in a meal prepared at home. That usually means a salad, or a simple sandwich and fruit, veggie, soup or yogurt on the side.

Edited by: JUNE1435 at: 2/26/2014 (12:25)
I can and I will - watch me!


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ALGEBRAGIRL Posts: 1,606
2/26/14 11:30 A

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Chipotle was recommended to me by a vegetarian. I did go, it was good, and - the portions are quite large. Very tasty.

JENNA3's Photo JENNA3 SparkPoints: (40,904)
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2/26/14 9:21 A

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If I just have to eat from a fast food place, I go to McDonald's and get the oatmeal with apples and no brown sugar. It's tasty, filling, and healthy. They have it all day and it's the only thing I'll get from there.



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KABMPH's Photo KABMPH SparkPoints: (29,782)
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2/26/14 9:07 A

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I have celiac disease and am on a gluten-free diet. This means I pretty much ALWAYS have a snack or two on me because a go-to meal at a fast food place is more-or-less out of the question (both nutritionally and ingredient-wise).

But I can get a big meal at Chipotle no problem (you should try it -- YUM! I only get their vegetarian option). But really I'd prefer to go to a supermarket to get something if necessary.



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AVIDWISHER's Photo AVIDWISHER Posts: 58
2/25/14 10:46 P

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Can you believe I've never been to Chipotle? They are here but somehow I always overlook them. I also favor a primarily vegetarian meal, so that is an awesome suggestion!

Once you stop living, you start dying.... I ain't got time for that!!


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BED0FR0SES's Photo BED0FR0SES Posts: 415
2/25/14 10:36 P

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I will echo the Chipotle burrito bowl. I try to eat vegetarian most of the time, so that naturally limits my options. I think Subway is always a winner, but in a pinch, most grocery stores will also have "grab-and-go" style salads and subs. Panera Bread is more of a cross-over restaurant, but I've definitely run in there before for some black bean soup :)

I also like to try to keep a resealable bag of granola or non-perishable snack in my car/purse, just in case. Sometimes it makes me look like Mary Poppins, pulling tea bags and granola bars (and on one occasion, an entire bag of dry roasted chickpeas) from my purse, but it's worth it!

You've got to change this world.

Start: 209 lbs, 41" waist, 47" hips

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NANLEYKW's Photo NANLEYKW SparkPoints: (52,571)
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2/25/14 10:24 P

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I typically choose a burrito bowl from Chipotle. I can put together a pretty tasty one that fits into my range without too much trouble.



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AVIDWISHER's Photo AVIDWISHER Posts: 58
2/25/14 9:07 P

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ahh! Chick Fil A?! I drove past two of those and thought,"Don't even think about it missy!" I love Subway but didn't see one. Good to know about healthier options at McD's but I try to stay out of there. And pizza? Mmmm no will power to have just one slice. Grilled chicken salad!! Yes that would have been awesome! I think I was too hungry to trust myself to go in and walk out if a place didn't have that. I love those from Wendy's but there wasn't one in the area of town I was in. I kept seeing fried chicken places, McD's, Burger King, Chick Fil A, and Carl's Jr. plus a slew of Mexican restaurants. YAY! I feel empowered now. Thanks!

Once you stop living, you start dying.... I ain't got time for that!!


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SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
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2/25/14 8:06 P

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Mcdonald's now has those grilled chicken wraps that average 350 calories....

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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EELPIE's Photo EELPIE Posts: 2,669
2/25/14 8:03 P

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If I was desperate, mine would be a slice of pizza, cause we have so many pizza joints around here.

Otherwise Subway (if I could find one) or salad bar at a grocery store

I don't eat McDonalds.

The best exercise in the world is to bend down and help someone up.


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MICHELLEXXXX SparkPoints: (6,404)
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2/25/14 8:01 P

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A grilled chicken salad from anywhere, no croutons That will keep me steady for a few hours.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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ELLGEEBEE's Photo ELLGEEBEE SparkPoints: (1,038)
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2/25/14 7:59 P

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Subway and Chic fil A are usually my go-to "fast food" places when I need to pick up something on the go. Both places have several healthy options to choose from.

-- Ellen --

Stamina, speed, strength, skill & spirit -
But the greatest of these is SPIRIT.


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ALGEBRAGIRL Posts: 1,606
2/25/14 7:50 P

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Sounds like you did the right thing. I just go for the Big Mac and count those calories, which means eating lightly the rest of the day. I was taking a class that was extremely long and late - I just planned my Big Mac.

AVIDWISHER's Photo AVIDWISHER Posts: 58
2/25/14 7:47 P

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In a perfect world, I would know when things are going to get chaotic and plan nibbles to take with me. Today was a real eye opener. A sudden ASAP need of an elderly relative had me out of the house unexpectedly, coupled with an unexpected DR. office call for myself leading to worrisome test scheduling. On the drive out I realized I didn't plan for myself. No water and I hadn't eaten anything. I stopped at a gas station and got a Greek yogurt granola bar and water. As the day wore on I realized I was really hungry. I contemplated where to stop and grab a quick bite and realized. There really aren't any quick healthy places out there. I tried to remember what chains had the best options for my situation and drew a blank. I finally stopped at a grocery store and picked up some brown rice sushi rolls. Not much nutritionally, but they seemed to be lesser evil. What other options can you think for for days like that?

Once you stop living, you start dying.... I ain't got time for that!!


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