Just know yourself and TRACK it!
Can you have just one glass of wine? Will drinking cause a trigger for you to eat other foods?
Some people have no problems tracking and drinking wine, but for others they don't bother measuring the wine and next thing you know you've drank half the bottle and are munching on stuff you wouldn't normally have grabbed!
I do drink wine occasionaly but I literally pour it into a measuring cup first or use my scale to make sure I am only having 4 ounces. When I eyeball my glass I usually end up with a much heavier pour.
| Pounds lost: 45.4