Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Creating an Environment for Success



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ICEDEMETER
ICEDEMETER's Photo Posts: 680
2/24/14 8:11 P

ICEDEMETER's SparkPage
Send Private Message
Reply
My only "secret" is that I focus on only having foods that I find absolutely delicious - I won't "waste" my calorie budget on what I consider to be "inferior" foods. There is a lot of junk food still in the house that hasn't been touched in months - I kept it around for the Man, but his tastes have changed too, so he doesn't want it either (I guess it's time to toss it). I don't find that I have to use any willpower at all to avoid foods that just aren't as good...

I'll grant you that it helps tremendously that I consider most veggies to fall in to the "absolutely delicious" category, and have always tended to prefer the flavour of fresh, whole foods. One of the major "treats" of my childhood was the opportunity to raid the garden and nibble on peas and beans and lettuce and tomatoes and rhubarb and raspberries taken straight off the plants...

What worked for me when I first got started, and still works for me now, is:

- tracking every single bite (and making sure that the data is as accurate as I can find for the vitamin and mineral levels that are important to me), and focusing on *adding* foods that would improve the daily vitamin/mineral profile

- using the kitchen scale for portions and for putting together recipes (that's how I actually learned reasonable portion sizes)

- learning to cook (yes - I seriously made it to my late 40's without this ability) and making sure that it's more fun than a "chore" (on the days when it would be a "chore", we either go out or take something out of the freezer that I put in just for days like that...)

- being totally comfortable in the idea that this is how I *want* to eat for the rest of my life, and realizing that an occasional treat that is over on the calories or doesn't have optimum nutrition is no big deal

Start weight: 240 lbs
Goal weight: 155 lbs (reached March 7, 2014)

Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.

Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.

Get checked!


 current weight: -6.0  under
 
10
5
0
-5
-10


EELPIE
EELPIE's Photo Posts: 2,640
2/24/14 6:42 P

EELPIE's SparkPage
Send Private Message
Reply
What do you do that helps you stay on track for for healthy eating/living?

* No junk food in the house is my big thing. If it's not here, I don't eat it.

* Keeping diverse healthy/whole foods on hand.


What tips do you have that help you stay on track?

* Using my tracker every day.

* Reading the boards here.

The best exercise in the world is to bend down and help someone up.


 current weight: 111.0 
 
148
138.75
129.5
120.25
111


JUSTEATREALFOOD
JUSTEATREALFOOD's Photo Posts: 1,073
2/24/14 6:35 P

JUSTEATREALFOOD's SparkPage
Send Private Message
Reply
What do you do that helps you stay on track for for healthy eating/living?


I always make sure I have plenty of fresh vegetables an hand so I can make healthy meals for the family.

I limit the amount of treats available in the house to avoid temptation.


What tips do you have that help you stay on track?


JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


168 Maintenance Weeks
 
0
45
90
135
180


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33134403

Review our Community Guidelines



 
Diet Resources: high intensity workout music | high intensity workout videos | intensity workout 60 days