I don't know the exact ratio, I aim for 150 carb, 50 fat, and 100 protein. It's next to impossible to hit it exactly, but I get pretty close. I'm usually a little low on protein, being vegetarian makes it harder to get that much protein, so I do eat cheese and eggs that I buy locally (so I know how they were raised/treated). It comes out to be around 1400 calories, or so.
Maybe I should increase the carbs...but I am losing. I've lost 7 lbs so far.
I'm Better every day, one exercise minute and one bite at a time - - me
Central Standard Time
-Greater St. Louis area, Missouri (Jefferson County)
Summer 5% Challenge
| current weight: 256.4