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2/24/14 11:49 A
MichelleXXXX, the man who wrote the article you link to, Jason Kaczynski, is someone who promotes fish oil supplments. Interesting article, but he is not a researcher in the sense of someone who does research on omega 3's. He probably researches by reading a lot.
'kaczynski j' reveals publications by an active researcher of liver cancer but nothing about omega 3's..
Unless I'm missing something there.
Edited by: ALGEBRAGIRL at: 2/24/2014 (11:51)
Fitness Minutes: (5,730)
1,843 2/24/14 5:27 A
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
current weight: 105.0
Fitness Minutes: (17,080)
2/23/14 2:28 P
Eat plenty of nuts, seeds and add flaxseeds, hemp seeds and even chia seeds to your cooking and baking.
"It's not the years in your life that count. It's the life in your years." - Abe Lincoln
Pounds lost: 27.2
2/23/14 11:36 A
Is there a Whole Foods near you? They have an array of vegetarian supplements. I have some algal oil DHA but it's pricey and I wouldn't rely on only that. If you're eating a lot of vegetables, they tend to be higher in omega-3s than omega-6s to begin with.
Krill oil is a nice alternative, as the previous poster pointed out - if you're not vegetarian/vegan. Just getting omega-3 fortification in the foods that you buy (eggs, for example) helps.
Just realized you're a vegan. OK, scratch the krill oil and the eggs.
Omega 3 fatty acids are found in flaxseed, flaxseed oil, walnut oil, Hazel nuts, pecans....Not only do they contain omega-3 they also contain B vitamins that Vegans need. Vitamin B1 can be found in sunflower seeds, sesame seeds, Brazil nuts, cashew nuts, almonds and walnuts.
Walnuts are a great source of omega 3's. Eating just 4 walnuts per day can keep your heart healthy. Poppy Seeds are a good source of Omega 3's. Sesame seeds are rich in mono unsaturated fatty acid oleic acid, which comprise up to 50% fatty acids in them.
You could also try Krill Oil, if your not allergic as it is made from Shrimp like crustaceans.
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