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Is there a "Wheat Free Diet" plan?



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HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,970
2/21/14 1:13 P

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Please join us on the "Wheatbelly" team over here:
www.sparkpeople.com/ma/Wheat-Belly/1/1/263
10730


And I agree that the low-carb teamis great, too.

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.1
 
23.6
21.7
19.8
17.9
16


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,212
2/20/14 6:30 A

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As the previous poster said, there are some "wheat-free" SparkTeams you might want to check out. SparkPeople doesn't offer wheat-free meal plans.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


SPARKY070476
SparkPoints: (17,161)
Fitness Minutes: (17,285)
Posts: 69
2/20/14 5:55 A

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Max,
Come join the Living Low Carb team. You'll find a ton of support with your wheat free journey - everything from recipes, daily threads, the science behind eliminating dead carbs from your lifestyle.



 current weight: 194.2 
 
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XAMIAM
Posts: 1
2/20/14 12:18 A

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I am reading _Wheat Belly_ and I am wondering is there a Wheat Free Diet plan available? I can find many wheat free food lists and recipes but I need planning assistance. I am not good at that and I want to restrict the prep time as much as I can. I know I know, self-indulgent. Sorry. I don't like to cook. :-)

Thank you,
Max



 
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