Lean cuts of meat (chicken, turkey beef, pork, etc)
eggs and egg whites
PB (although this is more a source of healthy fats rather than protein)
whey protein powder
the easiest way I found increasing my protein was to stop eating as many processed foods. I replaced the deli meat in my wraps for tuna or canned chicken at lunch. I have chicken/fish/shrimp/lean turkey and veggies for dinner. I have greek yogurt and fruit with breakfast. I snack on nuts and cottage cheese. Basically, I try to have a source of (high) protein foods at each meal.
| current weight: 121.0