Weight loss, regular exercise, eat lots of fruits & vegetables, reduce alcohol intake, don't smoke & avoid second hand smoke, reduce stress, and lower sodium.
Do go to your doctor, though. Hypertension should be assessed by your physician.
There are no elevators in the house of success.
H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
| current weight: 205.0