Ok well... think of it like, what if you were scheduled to go for some bloodwork right after work, and were supposed to have fasted for at least 8 hours ahead of time or it will ruin the results.
You'd *somehow* manage to get through the day, right? So you *do* have the willpower and control that it takes, to make the decision.
I agree that (especially early on, when we're in the process of trying to break old habits and make new ones) it is often easier to abstain completely. It's easier to say "no thank you" to all of it, than to have one bite and try to stop.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 164.0