0
 
Author: Sorting First Post on Top ↑ Message:
DRAGONCHILDE's Photo DRAGONCHILDE SparkPoints: (57,757)
Fitness Minutes: (14,252)
Posts: 9,666
2/17/14 10:49 A



My SparkPage
Send Private Message
Reply
Before you start worrying about that, remember that those are things that may not be on every nutrition label or entry in the tracker. I would check with a doctor to see if you're really low, and if so, how to address it. The odds are that you are actually getting enough, but it's just not being recorded. Be very cautious about using the Sparkpeople Tracker to diagnose vitamin deficiencies. It just doesn't have enough information to do that.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 168.0 
 
211
197
183
169
155
MOM2HANDH's Photo MOM2HANDH Posts: 44
2/17/14 10:22 A

My SparkPage
Send Private Message
Reply
So I've got micronutrients on my nutrition tracker, and I'm consistently low on niacin, folate and iron. Suggestions on increasing these without increasing my calorie count?



 current weight: 165.0 
 
165
158.75
152.5
146.25
140
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Chocolate milk after a run? 9/30/2014 8:56:08 PM
Which soft tortilla wraps are healthiest? 1/17/2015 10:15:08 AM
Feel very full from low amount of calories 1/16/2015 6:13:43 AM
Why not go below 1200 calories? 1/14/2015 3:26:47 PM
Am I eating healthy enough? 10/21/2014 5:50:43 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33083235

Review our Community Guidelines





Diet Resources: morning workout routine for women | morning cardio workout | morning workout at home

x Lose 10 Pounds by March 13! Get a FREE Personalized Plan