Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Cut artificial sweeteners to crave vegetables



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


EXOTEC
EXOTEC's Photo Posts: 2,966
2/15/14 10:24 P

EXOTEC's SparkPage
Send Private Message
Reply
Fixed link...

www.health.harvard.edu/blog/artificial-swe
eteners-sugar-free-but-at-what-cost-20
1207165030


...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


 current weight: 249.0 
 
380
322.5
265
207.5
150


WEWRTFO
WEWRTFO's Photo Posts: 73
2/15/14 10:18 P

WEWRTFO's SparkPage
Send Private Message
Reply
http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030

With many failed weight loss attempts of no sugar with artificial sweeteners in the diet it still left me with intense sugar cravings and hunger issues. Once I cut all sugar and artificial sweeteners out of diet all the sugar cravings and hunger issues have been eliminated. When I say no sugar, everything except from whole fruits and vegetables.

Having noticed how much my taste buds also have changed, liking vegetables and fruit considerably more. (link on top) If your as sensitive to artificial sweeteners as I am just a little bit, including stevia will change my taste buds and how it effects the taste of other food. If your trying to get eat/like more vegetables consider this. If you cut out sugar and still experiencing hunger issues this may be what's going on. Another reason of many how elimination of artificial sweetener's transformed my own eating habits.



 Pounds lost: 124.0 
 
0
66.25
132.5
198.75
265


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33072600

Review our Community Guidelines



 
Diet Resources: high intensity workout music | high intensity workout videos | intensity workout 60 days