Of course there are such things as "super foods" -- now, I don't buy into the miracle working properties some claim, but there are some foods that are very nutrient dense for your calorie buck, like avocado. When I think super food, I think super-health... not "cures cancer."
It is all marketing hype though. It's marketing I can get behind, though, as eating more fruits and veggies is a good thing.
The important thing is not to fall for the "this processed food contains superfoods" hype... Processing and drying usually destroys the nutritional content.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 177.8