To lose weight you have to eat less than your total daily energy expenditure (the total amount of calories you burn in a 24 hour period. That is BMR + activity calories + exercise calories) so to gain weight you have to eat more than your TDEE. +250 to 500 cals per day will give you a 1/2-1 lb per week gain.
Consult with your doctor or preferably a nutritionist to set up a plan that is healthy for you because more than likely you're not going to be able to go straight from eating a very low calorie intake to one where you would gain weight, overnight.
Keep cardio to a minimal. 3x a week for 30 mins for the health benefits and add strength training to build back some of the muscle loss caused by your disorder.
Remember we are not qualified experts here. You should be under the care and advise of trained professionals. Take any advice here with a grain of salt.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|73 Maintenance Weeks