My biggest downfall is chocolate so the less I have of it, the less I crave it. Once I give in a little I have a hard time pulling back. The less sugar I eat the less I crave it. I must confess I am having a bit of trouble these days with all the chocolate displays for Valentines Day.
"It's not the years in your life that count. It's the life in your years." - Abe Lincoln
I'll throw in another vote for going cold turkey. It only takes a couple of days. Then you don't crave sweets anymore. I find if I have sugar I want more sugar. I've been off sugar and sweeteners for a week and I don't even crave them anymore. I'm staying away from the mints, etc since I don't want to get the sugar cravings.
"Whoever said last man standing wins never asked a girl to play!"
Pounds lost: 14.0
Fitness Minutes: (3,690)
26 2/13/14 9:11 A
The thing is, we used to not have any sugar, and what we call our sweet tooth is really our body's inability to handle sugar. We aren't supposed to eat a lot of it, and the sugar we are supposed to eat is in our foods. Once we start adding sugar in, we start craving more sugar. At best sugar is a trigger " food ", and at worst can be addictive.
The best way is cold turkey, but even done as NIRERIN did it, by weaning yourself off sugar, is a good thing. Once you are past eating sugar, everything you eat will taste better, and foods like fruit will taste super sugary, and even overcooked vegetables will taste sugary. I forgot my green beans yesterday, and they tasted like I added sugar, since I didn't remember till I heard them sizzling.
Even sugar alcohols cause me to have cravings, so while mints, and gum are sugar free, they might not do the trick.
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
the best thing i ever did to curb my sweet tooth was to stop adding sugar to things. but i was also adding 2 Tablespoons to every bowl of cereal [even the frosted kinds] and cup of tea i had, so mints and gum were not doing anything for that. i opted to wean myself off since cold turkey isn't my thing, and it took me about a year to do so, but it was quite possibly the best and most useful thing i've ever done. so now if i want something sweet berries or watermelon or some other fruit will hit the spot most of the time.
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Fitness Minutes: (747)
2/13/14 12:42 A
I have sugar free gum at work sometimes, it helps. I have peppermint tea, it has a natural sweetness, sometimes too. The best way I get rid of sweet cravings is: I buy a bag of brocolli, cauliflower and carrots and a container of Dannon Greek Yogurt French Onion Dip (only 25 cal per two tbsp). I don't want to eat the veggies, not what I want, but I eat them. Then a bit later, the fiber in it seems to fill me up, the cravings go away for awhile and I feel full and energized. Those veggies help alot.
Pounds lost: 14.0
Fitness Minutes: (5,730)
2,031 2/12/14 10:21 P
Good for you, MARBETH - that's a big step forward! Many of us (raising my hand, too) have a craving for sweets. Now that I'm maintaining, I allow myself two days a month on which to have whatever I want. But on the other days, I favor Orbit gum (sugar-free) or a Tic-Tac like small mint - three for five calories - called Myntz. You can find them at Trader Joe's or on Amazon (where I order them in bulk, in shrink-wrapped packages of six tins). Also, for eight calories apiece, there's a hard caramel called Werther's, but be sure to get the sugar-free variety. Takes a long time for one to melt in your mouth! Life Savers and Jolly Ranchers are also available in sugar-free versions.
For those of us with a sweet tooth, these help - and the dentist never minds
Good luck to you!
current weight: -2.0 under
Fitness Minutes: (3,423)
2/12/14 8:40 P
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