I have that same thing.
As far as medicines, it's gonna be trial and error with a doctor.
I never heard of vitamins for it.
3 things I do know make a difference:
* make sure all products are non-comedogenic, must say so on package, this includes moisturizers and foundation, if you wear it. Non-comedogenic means it won't clog pores.
* diet - cutting out junk foods and processed foods. Eat whole and natural foods as much as possible, and drink plenty of water (sounds like diet advice, yeah?), but it helps. It helped me a bit to clear it up somewhat. Some people report a difference after stopping dairy..I dunno I love cheese too much. A lot of water does help - it helps flush impurities out.
* exfoliate 3x times a week with a gentle exfoliator (sp?), maybe more depending on problem.
I also use a toner made of apple cider vinegar and water (50/50 ratio) - every once and a while I just use straight rubbing alcohol.
Other wise, it's just gonna take time, and a doctor open to trying new things. You might try a product for 2 months, then have to try another, then have to try another...
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0