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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,201
2/11/14 8:53 P

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Great article!

JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


174 Maintenance Weeks
 
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VALCRAFTS's Photo VALCRAFTS SparkPoints: (1,990)
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Posts: 86
2/11/14 1:27 P

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I wish there was a "like" button. Thanks!

Val
Formally FP4HLoser

"If we look at this as a spiritual journey, it won’t be such a big deal if we eat too much. We’ll just renew our minds and move on." Barb Raveling (Author of I Deserve a Donut"


 Pounds lost: 4.5 
 
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EXOTEC's Photo EXOTEC Posts: 3,096
2/11/14 12:11 P

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Another long but worthwhile analysis on our current recommendations.

rawfoodsos.com/2011/02/04/the-new-usda-die
tary-guideline/


...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


 current weight: 249.0 
 
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