0
 
Author: Sorting First Post on Top ↑ Message:
FTSOLK's Photo FTSOLK Posts: 1,231
2/10/14 11:13 A

My SparkPage
Send Private Message
Reply
My breakfast usually consists of protein (plain 2% Greek yogurt, eggs, nutbutter), fruit, and some veggies- plus added flavorings, but not always

So: 1 packet of maple almond butter, 3 oz baby carrots, 1 medium banana

2 over easy eggs over steamed spinach and kale, chipotle infused olive oil, melon cubes
Fritata made with 2 eggs, spinach, mushrooms, onions, and 1 oz feta cheese. Cup of blackberries

Two whole wheat waffles (Vans), maple almond butter, banana slices

2 over easy eggs, two slices of dry Ezekiel toast, medium orange

2 hardboiled eggs, raw veggie sticks, 1 babybel original cheese or cheese stick, raspberries
7 oz 2% plain Greek yogurt, 1.5 cups thawed frozen mixed berries, 1 tablespoon honey or maple syrup

7 oz 2% plain Greek yogurt, 1.5 cups thawed frozen mixed berries, 1 tablespoon honey or maple syrup, 1/3 cup old fashioned oats, 1 tablespoon chia seeds (mix everything except the fruit together and layer in a jar the night before)

Smoothie made with 2% plain greek yogurt, spinach, kale, frozen berries, a frozen banana, and low-fat milk (ok, I prefer full-fat yogurt and milk for this, but it isn't the best calorie-wise)

Grilled cheese or peanut butter and jelly on Ezekiel bread (natural peanut butter, all fruit spread for the PB&J). Ham and cheese, cream cheese and jelly, nut butter and fresh fruit, etc are also good options.




Twitter/Instagram: @FtSoLK (From the Scales of Lissa Kristine)

Facebook: "HoneyLissaBee.com's From the Scales of Lissa Kristine" (public page; "like")

ftsolkhoneylissabee.wordpress.com


 current weight: 188.2 
 
195
180
165
150
135
OMEGADIETER's Photo OMEGADIETER SparkPoints: (11,263)
Fitness Minutes: (2,173)
Posts: 95
2/10/14 11:03 A

My SparkPage
Send Private Message
Reply
I like steel cut oats (1/2 C) + 1/4 C raisins + 1/3 C skim milk. Keeps me fueled up all morning.



 October Minutes: 0
 
0
33.75
67.5
101.25
135
MNCYCLIST's Photo MNCYCLIST Posts: 6,242
2/10/14 10:03 A

My SparkPage
Send Private Message
Reply
Lots of ideas, but my favorite the breakfast burrito:

1 cup of spinach
Red/yellow bell peppers
Onions
Pace Picante sauce (hot for me)
1 oz of cheese (velveeta for me)
1 egg
1 flour tortilla
1 cup of milk

About 400 cals.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy´┐Ż4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
235
227.5
220
212.5
205
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (131,602)
Fitness Minutes: (32,816)
Posts: 21,634
2/10/14 2:24 A



My SparkPage
Send Private Message
Reply
A piece of fruit + Rolled Oats with Dried Dates added, and 1/2 cup low fat milk

Cut up fruit (maybe a fresh fruit salad) + Greek Yoghurt + Almond Meal or nuts + Quinoa

Wholegrain Toast (quality bread not rubbish) + Peanut Butter and piece of fruit

Wholegrain Toast + Poached Eggs + Baked Beans + piece of fruit

Wholegrain Toast + Leftover Casserole + Fruit

Hope that gives you some food for thought :-)

Kris



Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
211
196
181
166
151
YEXELARDGZ SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
2/10/14 12:21 A

Send Private Message
Reply
emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
tracking food 7/13/2014 8:45:12 AM
Do you think that people really want to know how? 8/23/2014 1:31:37 PM
Potassium level 7/16/2014 7:24:26 AM
Stomach pain since eating healthier 6/17/2014 9:14:54 AM
Sugar ~ ? 6/11/2014 2:41:13 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33030000

Review our Community Guidelines





Diet Resources: aromatherapy for | oil aromatherapy | essential aromatherapy