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DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,594
2/8/14 3:47 P

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In many exchange type eating plans...
a serving of meat is about 3-4 ounces cooked portion.
Each ounce of cooked meat has on average 7 grams of protein.
Thus 3-4 ounce cooked portion = 21-28 grams of protein

Becky
Your SP Registered Dietitian

GINGERLY4's Photo GINGERLY4 Posts: 299
2/8/14 3:14 P

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Thank You!

Jenna

"The body God has given me is good!"~ Made to Crave

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/8/14 2:56 P

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3-4 ozs is a serving of protein. That's 85 - 113.5 grams in weight.

However if you are looking for grams of protein per serving, they will vary. Most meat/fish fowl servings tend to have around 20 grams of protein in them per 4 ozs, but all vary slightly.

The best way to determine serving size is by the weight though.

Edited by: RUSSELL_40 at: 2/8/2014 (15:00)
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GINGERLY4's Photo GINGERLY4 Posts: 299
2/8/14 2:08 P

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I'm curious...how many grams of protein is considered a serving a protein?

Jenna

"The body God has given me is good!"~ Made to Crave

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






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