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EABHA70's Photo EABHA70 SparkPoints: (38,075)
Fitness Minutes: (15,454)
Posts: 1,064
2/8/14 11:37 A

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I also drink herbal tea throughout the day as a "treat" that has no calories. I sometimes add sweetener, but not always. The flavours I choose (licorice, spicy orange, vanilla) often taste sweet enough on their own.

Highest weight: 289 lb
Current weight: 174 lb (115 pounds down!)
Goal weight: 140 lb


 September Minutes: 40
 
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ANGELICACAT's Photo ANGELICACAT Posts: 18
2/8/14 10:02 A

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I drink herbal tea with Splenda. It is sweet and usually gets me sleepy so I go to bed before I start to crave something else.



 Pounds lost: 17.2 
 
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