There's no real solution, it's just hormonal water retention and it has nothing to do with your ongoing fat loss. If you wait until about a week after the "high point" passes, you'll probably be seeing unusually low numbers on your scale due to all the water leaving your body again.
Height 5'8 1/2"
GW: Originally 150. Maintaining at about 146 since June 2013.
5K 4/21/11: 31:55
|41 Maintenance Weeks