It totally depends on your body and how sensitive you are to carbs. The only way that you can find that out is to track carefully and watch what happens. Some people do not need to restrict much in order to lose weight. Lots of people can lose weight by eating at the lower end of their Spark-recommended range.
For a long time, 100-125 G/day seemed to be a good range for me. Now that I am getting closer to my goal, that doesn't cut it any more, so I am aiming for 50-70 at this point. It is possible to eat a healthy, satisfying diet in this range, but it take a lot of work.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0