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TONKA14's Photo TONKA14 Posts: 4,947
2/5/14 8:08 A

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Glad to hear you are learning new things on your journey.

Coach Tanya

VSCHULER's Photo VSCHULER Posts: 4
2/4/14 10:32 P

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Since I started tracking the food I eat, I have noticed that I was not eating enough calories and carbs, and that I was right on track with the amount of protein and fat I needed. I also realized better (and healthier) ways to consume more calories, and liked the fact that it didn't seem like I was starving myself or sacrificing taste. I was really surprised to see the amount I was "allowed" according to SparkPeople as well.



 current weight: 166.0 
 
166
160.75
155.5
150.25
145
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