Do you know correct portion sizes? Can you eyeball a tablespoon, a teaspoon, 1/4 cup?
If not, you need to start being able to (measure food for a day or two to get the hang of it).
Do you use the tracker? There are a ton of stuff entered (If you can't find by doing the search, or if you don't have faith in the amount you can google the words "calories red onion").
It's important to do because sometimes the little things really add up (cilantro is a herb, so not necessary - onion pretty negligible 1/2 cup usually about 50 calories). Something like the pineapple I would track, especially in the beginning.
A lot of times people don't realize how the little things add up, especially tasting things while cooking, or a smidge of sour cream here and there....
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0