Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

What have I learned since tracking?



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


FLORADITA
SparkPoints: (12,134)
Fitness Minutes: (6,895)
Posts: 217
2/2/14 10:45 P

Send Private Message
Reply
Tracking my food has been eye opening and informative. It is helping me plan my food each day and keeping me honest. No more "guessing" , it is all in black and white. I feel it will help me stay on track. Tracking my exercise makes me feel good about myself and inspires me to do more.

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


 Pounds lost: 17.0 
 
0
11.25
22.5
33.75
45


EELPIE
EELPIE's Photo Posts: 1,667
2/2/14 7:30 P

EELPIE's SparkPage
Send Private Message
Reply
That's great!!

It was a huge eyeopener for me, too. It's also helped me get over the Portion Distortion I was suffering from ;)




You are not fat. You have fat.
You also have fingernails. You are not fingernails.


 current weight: 114.5 
 
148
139
130
121
112


SCHMITTBECKY
SCHMITTBECKY's Photo SparkPoints: (3,565)
Fitness Minutes: (392)
Posts: 6
2/2/14 7:28 P

SCHMITTBECKY's SparkPage
Send Private Message
Reply
First all I learned that calories add up quickly when you eat bread or crackers or cheese. Some of my favorite foods! I've been able to think twice before grabbing some chips or cheese or crackers. I am making different choices on what types of carbs I buy and eat.



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32977009

Review our Community Guidelines



 
Diet Resources: healthy easy meals for dinner | simple healthy dinner meals | what is a healthy snack