Author: Sorting First Post on Top ↑ Message:
FLORADITA SparkPoints: (40,102)
Fitness Minutes: (25,960)
Posts: 518
2/2/14 10:45 P

Send Private Message
Tracking my food has been eye opening and informative. It is helping me plan my food each day and keeping me honest. No more "guessing" , it is all in black and white. I feel it will help me stay on track. Tracking my exercise makes me feel good about myself and inspires me to do more.

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln

 Pounds lost: 29.0 
EELPIE's Photo EELPIE Posts: 2,669
2/2/14 7:30 P

My SparkPage
Send Private Message
That's great!!

It was a huge eyeopener for me, too. It's also helped me get over the Portion Distortion I was suffering from ;)

The best exercise in the world is to bend down and help someone up.

 current weight: 111.0 
SCHMITTBECKY's Photo SCHMITTBECKY SparkPoints: (3,565)
Fitness Minutes: (392)
Posts: 6
2/2/14 7:28 P

My SparkPage
Send Private Message
First all I learned that calories add up quickly when you eat bread or crackers or cheese. Some of my favorite foods! I've been able to think twice before grabbing some chips or cheese or crackers. I am making different choices on what types of carbs I buy and eat.

Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
low sugar, low fat and natural foods 9/5/2014 8:14:05 AM
Local Restaurant 8/9/2014 9:29:20 PM
Getting enough nutrients in my diet 7/21/2014 6:18:19 AM
Virgin Vegetarian 9/21/2014 8:52:24 AM
Need new flavor profile for old, favorite recipe 8/9/2014 4:37:51 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32977009

Review our Community Guidelines

Diet Resources: obesity surgery statistics | surgery for obesity and related diseases | bariatric surgery for morbid obesity

x Lose 10 Pounds by February 6! Get a FREE Personalized Plan