300 calories seems about right to me.
Yep, white bread is not exactly a diet food. Eating four servings of anything is rarely a good plan. These are important eating lessons to learn.
Even whole-grain bread is pretty high in both calories and carbs. It's something to be careful with and plan into your nutrition for the day BEFORE you eat it.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 212.0