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EELPIE's Photo EELPIE Posts: 2,669
2/4/14 2:17 P

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That's exactly how mine is - huge salad bar, soup bar (broth based), a lot of steamed veggies, and u-peel 'em shrimp and raw oysters.

So when I go there, I actually can do multiple trips and still make out pretty good. I just have something small before I go so I'm not starving, lol I found out the hard way that when I am starving I will inhale anything and everything ;)

The best exercise in the world is to bend down and help someone up.


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BRIANLIEBERTH's Photo BRIANLIEBERTH Posts: 604
2/4/14 12:44 P

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Depending on the buffet you go to they can be a perfectly healthy choice, but of course you have to decide what to eat when you go, but that is true of any meal choice.

Each one has its own variety, but the big buffets close to me have a Mongolian grill (where they cook the raw food you give them). I have them leave off the soy and so all I get is sauteed veggies and meat.

They also have large salad tables, as well as a carving station part of the time with pretty lean roast beef. Add to that peel and eat shrimp and a couple of steamed veggies and you have a great meal.





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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,718
2/3/14 10:25 P

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They are not my friend either. I think it's better to stay away from them, personally.

Made it to my maintenance weight of 125 pounds.

Eat what you like and if someone comments, eat them too

Please read my blog

http://erinwroteablogyall.blogspot.com/201
4/11/adventures-at-olive-bar.html


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MICHELLEXXXX SparkPoints: (7,175)
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2/3/14 3:59 P

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I try to seek environments that support my goals What are your goals and how does the Chinese buffet support your goals?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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ANARIE's Photo ANARIE Posts: 12,469
2/3/14 3:53 P



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Buffets in general are not a good thing for weight control. They are very carefully designed to get you to eat huge amounts of the cheapest, least nutritious foods. You tell yourself that you'll have sushi, soup, and steamed crab, but then you walk past the table with the fried stuff, and instinct takes over-- "Oh, I'm just going to have one or two of these crab rangoon and one eggroll. That's nothing compared to what everyone else is eating, and I did pay for it already."

It's just against human nature to take less when it's all one price. If you really want a restaurant with lots of options, opt for a cafeteria-style place where you can choose whatever you want but you pay separately for each item.



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DRAGONCHILDE's Photo DRAGONCHILDE SparkPoints: (57,096)
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2/3/14 3:16 P



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Chinese buffets are my nemesis. I love them SO much, but they made me gain 10 lbs over the holidays. ;) The trick to controlling the damage is the salad bar. Hit that FIRST, and always make half your plate something vegetable. Easy on the pastas, they're a big calorie hit, and encourage you to overeat.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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EELPIE's Photo EELPIE Posts: 2,669
2/2/14 1:05 P

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The thought of take out it making me crave chinese lol.

This made me laugh - my son lives in Japan, and he and his gf went to Chinatown and had chinese. I was rolling. I don't know why, I just thought it was funny....

The best exercise in the world is to bend down and help someone up.


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ZORBS13's Photo ZORBS13 SparkPoints: (103,617)
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2/2/14 12:59 P

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We never, ever go to buffets any more, especially chinese buffets..they are ridiculously overpriced (getting chinese takeout is FAR more economical if you really want the food) and seeing people gorge themselves made my husband and I ill.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
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9x marathon finisher (3:59:26 PR)/19x half marathon finisher (1:51:10 PR)
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EELPIE's Photo EELPIE Posts: 2,669
2/2/14 12:32 P

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Last time I went I actually ate a small meal before I went, then made my first 2 plates salad and u-peel 'em shrimp - then I ate just small portions of other things, and skipped dessert.

The best exercise in the world is to bend down and help someone up.


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OMEGADIETER's Photo OMEGADIETER SparkPoints: (11,263)
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2/2/14 12:04 P

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Went to a Chinese buffet with the kids last night. Tried to eat healthy, but the vegetable choices seemed to come wrapped in noodles and most things were saucy. To be fair to the restaurant, there was a stir-fry grill, which I saw on the way out--going there if we hit this restaurant again.



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