As a dietician, you should be aware that 1 cup of broccoli gives roughly 4-5g of protein. I use a lot of spinach in my juice recipes as spinach contains about 5-6g of protein per cup. Kale, watercress, collard greens and turnip greens are also veggies that have a decent amount of protein in them. Many fruits such as peaches and strawberries also yield protein. Calcium is included inthe yogurt used in the huice,. On days when I work out, I add a scoop pf protein powder if I feel the need. I also include a multivitamin daily with an added zinc.
People who juice are actually ingesting more fruits/veggies then the normal person on a regular diet, therefore in a far better state of nutrition.
I blend the entire vegetable and fruit and drink it for all meals. I also include any type of juice/liquid on the side including milk for the calcium....
I did ask if anyone else was doing a juice fast, not for advice on starting one, but Thank you anyway :/
| current weight: 195.0