Yep. Other than Vitamins A&C, and calcium, and Iron, most food manufacturers aren't required to list how much of a nutrient is in the food item, so they don't, since it would require testing, which costs money.
I have my doctor test me every three months to see if I have anything that i am low in, and despite being low in almost everything if I were to track here on SP, I am fine according to my doctor.
If you absolutely insist on counting everything, you will have to actually Google each and every food, and what nutrient you want, so you would hope you could find the nurtition in a carrot on one site, but may need to Google " Riboflavin in carrot ", " magnesium in carrot ". Then you have to save them to your favorites, and use them for everything you ate.
If you have 2-3 weeks to do some research, this is possible, but most people just eat as healthy as possible. While you may not be getting 100 % of the RDA in this vitamin, or nutrient, you probably were a lot lower in them when eating fast food, and sweets. The only difference is that now you are paying attention. You are healthier, and can continue to get healthier with diet. If you are really worried, ask doctor to do blood tests, and you may want to add a multi-vitamin, but I am not low in anything, even though I follow a very restrictive low carb diet, probably due to eating lots of vegetables.
If you are not low on any vitamins/nutrients, then why worry about multi-vitamins, or reaching a certain number on your trackers. It is a great thing that now you are interested in your health more, but it just isn't that hard to get enough vitamins. Simply replacing the junk you used to eat with 5-10 servings of vegetables will make a huge difference. Tracking that is much harder though, as many have found out, and given up on.
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