Somethings to think about:
Are you drinking enough water? Sometimes our body interprets thirst as hunger.
Is your hunger being triggered by emotion?
Does this happen all the time? If you have no appetite for an extended period of time you might want to see a doctor.
Did you start or stop medication recently?
Do you need to change up your food routine? Are you always eating the same things, my brain get bored so variety helps.
| July Minutes: 844