0
 
Author: Sorting First Post on Top ↑ Message:
SOAPSANDROPES's Photo SOAPSANDROPES Posts: 562
1/30/14 9:04 A

My SparkPage
Send Private Message
Reply
If you are accurately tracking your food I would suggest that you increase your fat intake a little bit. With the amount that you weigh and workout you really should be eating more. Can you build in some small snacks during the day, maybe some nuts, hummus or avocado?



 September Minutes: 402
 
0
187.5
375
562.5
750
MICHELLEXXXX SparkPoints: (6,587)
Fitness Minutes: (5,730)
Posts: 1,927
1/30/14 8:42 A

My SparkPage
Send Private Message
Reply
Do you track online somewhere?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
110
108.75
107.5
106.25
105
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (127,989)
Fitness Minutes: (32,621)
Posts: 21,429
1/30/14 3:57 A



My SparkPage
Send Private Message
Reply
What range does the SP Nutrition Tracker give you? Have you put in your current weight, gender (a lot of people check the wrong box - LOL!) and exercise, and your goal? The goal needs to be a realistic one of 1-2lb per week, no more. It may even be possible that for what you are doing re exercise, 1900 calories may not be enough.

Below is a link that will help you:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


Good luck,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
211
196
181
166
151
ALANW1003 SparkPoints: (39)
Fitness Minutes: (34)
Posts: 1
1/29/14 9:29 P

Send Private Message
Reply
Hello everyone, Is anyone else having trouble getting all of their calories in for the day. An online calculator says I should be eating around 1900 calories daily but I can only seem to get in about 1100-1200 a day ( recorded on a different phone app) I've been the same weight (233) for about two months now and cant seem to lose a single pound, I exercise 6 times a week 3 days of cardio for an hour a day and 3 days of strength training, i'm eating no processed foods what so ever, im eating (40% protein, 40% carbs, and 20% fats. Just seems impossible to eat alot of calories with healthy food instead of unhealthy lol.

The more research I do the more frustrated I get.

Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
What you USED to eat. 6/1/2014 8:49:10 AM
Increasing fiber for 4 year old. 7/5/2014 5:48:41 PM
Reading Calories on Nutrition Labels 7/21/2014 8:15:47 PM
why am I not feeling energised? 5/28/2014 2:19:43 AM
Tracking Sugar 6/11/2014 6:15:14 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32948708

Review our Community Guidelines





Diet Resources: high interval training | intensity interval training | high intensity interval training