Sure, real fruit smoothies that you make at home are a fine way to consume fruit. Fruit juice, not so much.
As long as you get vegetables, you don't really need to eat any fruit. I LOVE fruit but find that I am so sensitive to the carbs that I have to limit myself to one fruit (or less) a day. Not a problem as long as I eat 5-10 servings of vegetables a day.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0