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BRENNA84's Photo BRENNA84 SparkPoints: (45,960)
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1/29/14 4:25 P

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thanx for the help



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TONKA14's Photo TONKA14 Posts: 4,947
1/29/14 7:55 A

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This article will also be helpful at looking at protein specifically with further explanation -

How Much Protein Do I Really Need?
Determining Your Protein Requirements
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1963


Coach Tanya

SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (137,507)
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1/29/14 1:46 A



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Below is a link to an article that will explain this. Be sure to read the second page, too!
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=372


I hope that this helps,
Kris

Co-Moderator Dealing with Depression
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Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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BRENNA84's Photo BRENNA84 SparkPoints: (45,960)
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1/28/14 11:46 P

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I keep on hearing about this and that research on extremely high protein diets.

well, what exactly IS moderately high protein? what is extremely high? everyone throws this word around without actually defining.

explanations?



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