Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Whats high protein?



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BRENNA84
BRENNA84's Photo SparkPoints: (45,116)
Fitness Minutes: (50,692)
Posts: 1,857
1/29/14 4:25 P

BRENNA84's SparkPage
Send Private Message
Reply
thanx for the help



 current weight: 240.2 
 
250
242.5
235
227.5
220


TONKA14
TONKA14's Photo Posts: 4,947
1/29/14 7:55 A

Community Team Member

Reply
This article will also be helpful at looking at protein specifically with further explanation -

How Much Protein Do I Really Need?
Determining Your Protein Requirements
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1963


Coach Tanya



SLIMMERKIWI
SLIMMERKIWI's Photo SparkPoints: (121,005)
Fitness Minutes: (32,374)
Posts: 21,018
1/29/14 1:46 A



SLIMMERKIWI's SparkPage
Send Private Message
Reply
Below is a link to an article that will explain this. Be sure to read the second page, too!
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=372


I hope that this helps,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
211
196
181
166
151


BRENNA84
BRENNA84's Photo SparkPoints: (45,116)
Fitness Minutes: (50,692)
Posts: 1,857
1/28/14 11:46 P

BRENNA84's SparkPage
Send Private Message
Reply
I keep on hearing about this and that research on extremely high protein diets.

well, what exactly IS moderately high protein? what is extremely high? everyone throws this word around without actually defining.

explanations?



 current weight: 240.2 
 
250
242.5
235
227.5
220


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32941490

Review our Community Guidelines



 
Diet Resources: diabetes portion control | portion control containers | portion control diets