This article will also be helpful at looking at protein specifically with further explanation -
How Much Protein Do I Really Need?
Determining Your Protein Requirementswww.sparkpeople.com/resource/nutrition_art
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
| March Minutes: 430