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Tea should be avoided with Breakfast?



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SPARK_COACH_JEN
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1/28/14 8:55 A

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Milk is a good protein source, so it would make a well-rounded meal to drink it with your bread and vegetables.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


NAVI25584
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1/28/14 5:15 A

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Hi all,
Everyone said taking tea with breakfast is not a healthy choice.It can take away the iron from your food. So drink tea one hour after or before breakfast.
So I have started taking milk in the breakfast.
In breakfast I usually have 2 slices of brown bread with cheese and salad (cucumber,lettuce,tomato).
Sometimes I have 2 Chappatti's with vegetables.
Is it good to take milk with Chappatti's and vegetables???



 
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