It depends on the reason for the snack.
Some people UNDEReat for their weight, and activities. Are you hungry? If so, then eat, but you may need to have a look at the composition of what you are eating for your meals. There are loads of variables, and common ones are not starting your day off with a good, filling breakfast, with a good source of protein, and complex carbs (not processed ones), and not eating enough during the day
I am one who has a number of snacks. Sometimes 4 in a day, but I have accommodated this in my planning. Most of my snacks are fruit, and sometimes some protein as well.
IF snacking is out of boredom, then you need to deal with that. Find something that takes your mind off mindlessly putting your hand to your mouth. Maybe just chew on sugar-free gum, and play cards, or read. SP has some very good articles - even ones on how to avoid snacking :-) Just explore the toolbar above.
| current weight: 151.0