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Computing daily calorie limit



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,212
1/27/14 11:20 A

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There are 2 different methods the site uses for calculating your calorie range. Do you have a calories burned goal, or does your calorie range change depending on the exercise you track?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


EELPIE
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1/27/14 9:29 A

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Did you set up your nutrition tracker? That has your range.

Or are you asking how to calculate your BMR? walking.about.com/cs/calories/l/blcalcalc.
htm


The best exercise in the world is to bend down and help someone up.


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BILL60
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1/27/14 9:09 A

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I've asked, but don't seem to be able to get a response. So, ;et's try it here. I think that my calorie range is off. What is the formula for figuring out your calorie high and low?? Thanks

"Excellence is but for the few."


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