"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
I see that you are new to Sparkpeople. Welcome. During your set-up, you can plug in your personal information: age, gender, ht, wt, exercise plan, weight loss goal, etc..... You will get a calorie range to meet your goal.
Becky Your SP Registered Dietitian
Fitness Minutes: (35)
1/26/14 1:09 P
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