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JENNILACEY's Photo JENNILACEY SparkPoints: (74,779)
Fitness Minutes: (63,216)
Posts: 2,489
1/26/14 3:06 P

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How would it be possible for anyone to know based on such limited information? We don't know if you're a man or woman, your age, your height and weight, how much you exercise or how active you are...




Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


79 Maintenance Weeks
 
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DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,594
1/26/14 1:20 P

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I see that you are new to Sparkpeople.
Welcome.
During your set-up, you can plug in your personal information: age, gender, ht, wt, exercise plan, weight loss goal, etc.....
You will get a calorie range to meet your goal.

Becky
Your SP Registered Dietitian

MANACOBUS SparkPoints: (13)
Fitness Minutes: (35)
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1/26/14 1:09 P

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how many calories should I eat a day

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