How would it be possible for anyone to know based on such limited information? We don't know if you're a man or woman, your age, your height and weight, how much you exercise or how active you are...
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|68 Maintenance Weeks