Tracking your food will be an eye-opener for you - at least it was for me. Sometimes what you THINK you are eating to be healthy, isn't necessarily so. Calories, sodium, and saturated fats are all things that influence your weight loss. Sometimes we even eat too few calories and slow down our metabolism in an effort to lose faster.
What do your CLOTHES tell you about how you are doing? What does your mirror tell you? Can you see a difference in fit, shape, definition, etc.? Do you have more energy to chase those kids? Does your hair shine, your nails break, your skin glow? These to me are really good places to start determining if you are eating enough of the right foods.
Take advantage of the tools SP offers and figure out how many calories you NEED for healthy weight loss.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
| current weight: 238.0