That said, I have discovered that with each passing year I seem to be getting a little more susceptible to its affects, and if i drink it late in the evening, it does impact my ability to fall asleep quickly. So, I don't drink it as a "nightcap."
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
current weight: 164.0
Fitness Minutes: (54,534)
1,709 1/26/14 2:13 P
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