I have heard that spicy foods can speed up the metabolism. Is this really true? I have a pallette that is not thrilled with hot foods, but if it speeds up the metabolism, perhaps it is something worth looking into.
The truth is this -- I only fail when I have DECIDED that I have failed. And that will not be today :)
A NEW quote from a sparkfriend.... "if hunger is not the problem, then food is not the answer."
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