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Post menopausal weight gain



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TOTHTRAIL
TOTHTRAIL's Photo SparkPoints: (9,394)
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Posts: 6
1/25/14 11:24 A

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I've always been able to maintain a steady weight - now it is soooo much harder. Have to keep moving to keep it off. But what I really wish for is a full nights sleep.



 current weight: 143.8 
 
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PRAYER4PEACE
SparkPoints: (572)
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1/25/14 10:40 A

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I have just started to gain more weight after keeping it off for 2 years. I never thought it could be menopause.



QUEEN-EYDIE
QUEEN-EYDIE's Photo Posts: 9,868
1/25/14 10:22 A

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I'm transitioning into menopause and my weight is doing some crazy things!

Edited by: QUEEN-EYDIE at: 1/25/2014 (10:23)
"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 134.0 
 
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SHERYLDS
SHERYLDS's Photo Posts: 11,493
1/24/14 5:55 P

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I find starch carbs are my worst enemy. I get my starch fix from beans now.

USA EST


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CCNP07
Posts: 293
1/24/14 4:53 P

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Yes it can be very challenging to be in that peir-menopause stage of life, I totally understand your frustrations.



 current weight: 190.0 
 
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DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,382
1/24/14 4:45 P

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Many women when entering the phase of life that you discuss; need to become more aware of their food choices and their daily activity to avoid the weight loss-weight gain rollercoaster.

Becky--
Your SP Registered Dietitian



FLAMINGOMOM56
SparkPoints: (163)
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1/24/14 3:51 P

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Until about my mid-40's I could eat pretty much what I wanted when I wanted to and not gain a pound. Now, I have gained 17 pounds, lost 12, gained 10, lost 10, gained 14 and lost none. It's frustrating!



 
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