My husband is the same way as your co-worker. He takes about an hour to eat one chocolate chip cookie... I actually watched him do it last night. With me, that cookie would be gone in 3 bites and under 10 seconds. Then of course, I'd barely taste it and want another.
I've been trying to mimic my husband's habits and it works really well. I got a chocolate orange (my fav. xmas chocolate) over the holidays and I'd take a serving (4 slices) and nibble on them, let them melt, slowly over the course of an hour and the amazing thing was... no cravings for a second serving or third for the matter.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|67 Maintenance Weeks