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favorite healthy breakfast cereal?



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RENLLY
RENLLY's Photo SparkPoints: (21,853)
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1/21/14 12:26 P

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Oatmeal

I have recipes for making it overnight in the fridge with yogurt and fruit - and you eat it cold.

I also like it hot with some nuts on top.


Karen
Edmonton, Alberta


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DMJAKES
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1/21/14 8:14 A

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Kashi Go Lean Toasted Berry Crumble

Fiber One Caramel Delight (I'm having trouble finding this one now)

Kelloggs FiberPlus cinnamon O's (like cheerios but with Fiber, really tasty)

I absolutely cannot get myself to like oatmeal, as much as I'd like to....I think it's the texture.



MICHELLEXXXX
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1/21/14 8:14 A

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I would be hungry two hours later with cereal. I feel better starting with protein or a green smoothie.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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LOVEMYSKIN
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1/21/14 5:27 A

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I love millet ....it is a whole grain and you can make it in to porridge with added blueberries, cinnamon etc. very healthy and gluten free

No more muffin top for me - this time I will meet my target weight!!


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FEMMEFATALE11
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1/20/14 8:26 P

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cheerios...i like to add grapes or strawberries w/ almond milk



RABBLE-RABBLE
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1/20/14 5:54 P

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I go with old fashioned oatmeal almost every day. Once or twice a month I have Wheat Chex because I like the taste and they come with the 'seal of approval' from the whole grain council.





SUKALE
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1/20/14 5:51 P

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Just plain and simple oatmeal. You can change it up by adding fruits or even peanut butter to it.

174 will put me at overweight, but not obese!!!


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CHRISSYF3
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1/20/14 5:42 P

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One slice of Daves Killer bread with 2 eggs over medium on it.



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AZULVIOLETA6
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1/20/14 5:07 P

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The only processed cereal that I would consider healthy is Kashi Go Lean. The texture takes some getting used to, but it is very good with yogurt.

Old-fashioned oats are much better for you.

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FITNESSNANCY
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1/20/14 5:02 P

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I like old fashion oat meal made with almond milk and 1 Tbls peanut butter and 2 Tbls dries cranberries



CLOBBERELLA
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1/20/14 11:13 A

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Cheerios... and Honey Nut Cheerios. emoticon
I like raisin bran too, but I have to be in the mood for it.

37˝ y/o. - 6˝ yrs. smoke free!


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SUNSHINE6442
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1/20/14 9:06 A

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Puffed rice...no sodium or sugar....or Kashi whole grain puffs...I add blueberries for fiber and to sweeten and some sliced almonds or walnuts at times for heart health.



MISSRUTH
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1/20/14 6:23 A

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Here are 2 little Spark articles (well, one is a Spark blog) about choosing cereal:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=427


www.sparkpeople.com/blog/blog.asp?post=10_
of_the_best_cereals_you_should_be_eating


The blog has a little chart at the bottom, comparing nutritional values in the 10 cereals. I think the thing is, everybody's opinion of "tastes good" can be different. So you may need to experiment a bit, to find a cereal that works for you. To me, wet Cheerios smell horrible. But my DH loves them.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


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CICELY360
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1/19/14 10:48 P

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Cheerios



DAKOTADENISE
DAKOTADENISE's Photo Posts: 25
1/19/14 9:57 P

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Whats your favorite healthy breakfast cereal? Preferably one that tastes good :)



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